The No Gym Fitness Plan

Don’t want to be around people in the gym ? 

Mandate won’t let you get into the gym ? 

Need Help starting out ? 

I Got You….

This is a 4 week Home Based exercise Program. The focus is to gain muscle while shredding fat by incorporating full body workouts 3x a week. 

Video Link Included

All you need to add is a pair of dumbbells, a chair & Consistency…the gains will take care of themselves 😎